Beds – My Most Valuable Advice

How to Pick the Best Pillows for Side Sleepers

Sleeping on the side is the most common position the world over. However, most of the persons who use this position often complain of back and neck pain and other complications due to improper posture while sleeping. As a result, medical experts have devised side sleeper pillows that offer support to the spine, head, and neck in a bid to prevent the onset of these problems. Due to the numerous manufacturers of such pillows, it is advisable to use the tips highlighted next if you wish to get the best.

Ensure to read reviews from persons with firsthand experiences with pillows for side sleepers. Many people often post their pleasant and dreadful experiences on such sites for other to see. So, before you spend on any particular side sleeper pillow, ensure to read such posts. When shopping online, it is imperative not to forget this step because you have no physical means of testing the product.

Don’t focus all your attention to the comfort you will derive from a side sleeping pillow that you forget about other aspects. What you need most is neck support while sleeping because that trait will help in the prevention of skeletal and muscular pains and aches.

Give thought to the distance between your head and your mattress and ensure that it is always filled while side sleeping. An excellent pillow for side sleepers is one that fills this gap appropriately. If not filled properly, the unnatural curving of your spine will take place. Prolonged sleeping in such a wrong position results in the stretching and straining of the tendons in your neck.

The material used in filling your pillow is a top consideration during your selection. Some of the popular alternatives include memory foam, feather filled, buckwheat, and latex. In addition to proper head and neck support, the material you choose should retain its shape for extended periods.

Comfort is critical when selecting a side sleeper pillow. If comfort is absent, it may be hard to use your pillow, notwithstanding the presence of the other traits that are deemed to be beneficial to your health. So, comfort should be incorporated in the side sleeper pillow design even as you still want the health-related benefits that are offered by other traits.

One major concern for users of pillows for side sleepers is price. Some of the costliest pillows for side sleepers are made of latex. As a result, you need to decide based on what matters most because you will obviously have a budget to follow. You need to pick pillows from established manufacturers because their quality guarantees are often genuine.

Source: http://www.meaningfulwomen.com/its-a-pain-in-the-neck-having-a-pain-in-the-neck-so-prevent-it/