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Reviewing the Best Home Gyms
Are you in search for the best home equipment to buy for your home gym? With the help of this article you will be able to find all the answers that you need to know.
When choosing a fitness equipment, it is a very complex process. For a lot of people, they think that the best home gyms are those that comes with pricey tags and huge and bulky equipment. That makes the fitness market having all the expensive stuffs. You have to know that it does not need to have expensive equipment and bulky equipment just to have your own home gym.
Home gym equipment should not be expensive as there are a lot of equipment that are inexpensive but are highly effective as compared to those expensive ones.
The first type would be the ones that is not considered a home gyms equipment but it offers cardiovascular workout for you. These equipment are treadmills, elliptical and exercise bikes These equipment are considered to be the most expensive and they are also used in health clubs and gyms. In my home gym review, I will give it a 3 out of 10.
The next type of home gyms is the one that rely on polymer rods and for resistance training. Bulky and expensive are these equipment. These equipment also dominates the fitness markets and are very popular. The disadvantages of these equipment is they are often prone to cause injuries. The popular product for this criteria is the Bowflex. You have to expect that you have to pay between 1500 dollars to 2000 dollars for thee home gyms. My rating for this type of home gym is 4 out of 10.
Lastly will be the most effective yet the inexpensive ones. This rely mostly on the elastic bands and produce resistance. The resistance bands are used along with proper anchoring systems and quality systems. The good thing about these bands is that you can easily put them in the bag since it is portable. Top home gym that has resistance bands is bodylastics. The cost ranges from $50 to $100 and the system will produce up to 250lbs of resistance. I will give this system a perfect 10 for my home gyms review.
Out of the three systems, I will highly recommend a home gym that would rely mostly on resistance band. It does not matter whether the person who is going to use is a beginner or have years of training, the resistance band is the most effective out of the three systems that I have reviewed. If you are worried about injuries, don’t be as there has been no injuries on resistance band and it is long lasting. This resistance band is great for flexibility and this if you are an athlete this is also great since this if often used in sports training as well as martial arts.